Kinesiological culture 1

Kinesiological culture 1

Course title
Kinesiological culture 1
Course tag
11054
Semester
1
Course status
Mandatory
ECTS
0
Lectures
0
Practice
30
Independent work
0
Total
30
Teachers and associates
Tin Petračić, Lecturer
The course aims
Student training for independent and lifelong physical exercise. Meeting the need for movement, and socialization. Preservation and improvement of health and prevention of various diseases. Promote a healthy lifestyle. Acquiring desirable habits and attitudes towards physical exercise and sports.
Content
Pedestrian - hiking tours, Walking and running, Kinesiological racket activity, Kinesiological activities in and on water, Sports climbing, Kinesiological activities on snow and ice, Fitness programs
Literature:
Supplementary literature

Minimum learning outcomes

  1. Conduct simple exercise programs with expert assistance to develop and maintain motor skills.
  2. Adopt basic motor skills for kinesiological activities in and on water.
  3. Adopt basic motor skills for kinesiological activities on snow and ice.
  4. Adopt basic motor skills for kinesiological racket activities.
  5. With the assistance of an expert, plan nutrition and hydration for self-exercising and recreation.
  6. With the assistance of an expert, plan and apply the preferred kinesiological activities to maintain work ability and health.

Preferred learning outcomes

  1. Conduct simple exercise programs without expert assistance to develop and maintain motor skills.
  2. Adopt basic motor skills for kinesiological activities in and on water.
  3. Adopt basic motor skills for kinesiological activities on snow and ice.
  4. Adopt basic motor skills for kinesiological racket activities.
  5. Plan nutrition and hydration for self-exercising and recreation without the assistance of an expert
  6. Plan and apply the preferred kinesiological activities to maintain work ability and health without the assistance of an expert.